The holidays are over and 2009 has come and gone and what a year it was!! There were many events that occured and some we would like to not have happened. A new decade is here and as we reflect on the year we also want to start the new year off with resilience and a positive attitude…  Here are some tips on helping seniors get a jump start to 2010. 

• Give the gifts that seniors will treasure most; your time and companionship.  If your loved one doesn’t live with you, make your visits more frequent. No matter how big or small, a simple gesture will go a long way.

• Get energized. If your loved one is still able, involve them in some form of exercise.  Strength exercises are a great way for helping build muscles and prevent bone loss with age. Exercising will not only keep them active but will give them an overall positive feeling of mind, body and soul.

• Encourage healthy eating.  In most cases seniors are already taking many different types of medications and are recommended by their doctor to eat a well balanced meal. Suggest   taking multi-vitamins and make sure that a good amount of fruit and vegetables are mixed in with their diet. Create new dishes and make healthy eating fun and not a chore.

• Avoid red meat and substitute by eating fish.  Studies show that eating fish such as:  salmon and tuna are beneficial for the heart and brain.

• Keep a positive environment.

• Call often and see how they are doing. Even if you live close by or out of state a phone call can bring a simple smile to their face. Keep the conversation light and always positive. It will give them something to look forward to.

                          Happy New Year!!!  Welcome to the new decade!!