Taking care of your feet is an important part of overall health for seniors. Healthy feet allow you to maintain balance, prevent falls and remain mobile. Feet can show early signs of health issues such as poor blood circulation, diabetes and some neurological conditions. Avoid foot problems by following some of these techniques:

• Do a daily check of your feet. Check for decreased sensation, redness, swelling, cuts, blisters, ulcers or toenail problems. If you cannot reach your feet, ask someone to help.
•  Keep your feet clean. Wash with soap and pat dry rather than rubbing, especially between toes which can harbor fungal infections.
• Trim your toenails straight across and never the corners or cuticles. If this is difficult to maintain, schedule a visit with a licensed podiatrist. Sanitize your clippers and do not share with other family members.
•  Use unscented, alcohol-free foot cream daily avoiding between the toes. You can use foot powder in the warmer months if sweat or odor is a problem.
•  Avoid tight-fitting socks and change them on a daily basis. Keep your feet elevated to keep swelling at bay and don’t cross your legs for an extended amount of time. If you are diabetic, buy specialized diabetic compression socks.
• Wear proper foot wear. Shop for shoes late in the day when feet are the largest. Wear closed toe shoes with a large box toe. Get properly fitted for insoles and rotate your shoes to prevent foot injury.

Consult your doctor immediately if you experience loss of sensation, open sores, wounds or change in color of your toes or nails. Home & Hearth Caregivers can assist in bathing and maintaining cleanliness of your feet and can transport you to your medical appointments. Give us a call today at 800-349-0663!