When it’s hot out, it is important to remember to:

• Avoid long exposure to the sun
• Drink plenty of fluids (water is best)
• Avoid caffeine and alcohol
• Spend as much time as possible in an air-conditioned or cool environment – either at home or at cooling centers (community shelters made available during heat emergencies)
• Use fans in well-ventilated areas (a fan in a closed room simply redistributes the heat)
• Have family, friends and neighbors check on Seniors regularly to see how they are withstanding the heat
• Never ignore danger signals like nausea, dizziness and fatigue. If you or anyone you know needs medical attention, call 911 immediately
• Take cool baths or showers
• Wear lightweight, light–colored clothing
• Avoid strenuous activity, especially during hottest time of the day
• Avoid heavy meals, using cooking ovens, and don’t take salt tablets unless directed by a physician
• Keep shades drawn and blinds closed, but windows slightly open
• Keep electric lights off or turned down

During heat emergencies, communities are involved in door-to-door outreach; Senior Centers, Adult Day service sites and other familiar buildings serve as cooling centers, and information is provided on an ongoing basis through agencies serving seniors.

Cooling Center Available in La Grange

Hot weather conditions are being forecast for the next several days.  The Village, in cooperation with La Grange Memorial Hospital, is prepared to provide temporary shelter for residents in need of this service.  These conditions can be especially dangerous for older adults.

If you, a family member or a neighbor are in need of such assistance, go directly to La Grange Memorial Hospital.  Use the main emergency room entrance, ask for security, and indicate the need for the cooling center.  Hospital security will provide an escort to the center.

For additional information or emergency assistance, call the Village’s Emergency Dispatch Center at 9-1-1.

Information provided by Illinois Department on Aging & Village of LaGrange