As summer is approaching it’s only natural to want to spend more time outdoors to enjoy the sunshine.  Seniors are more vulnerable to  heat exhaustion.  Here are some great tips that will keep your loved one safe.

• Make sure your loved one drinks plenty of water.  Although sodas are acceptable nothing will keep your loved one hydrated than water.
• With all the summer activities it might be easy to forget about medications. Remind your loved one to continue taking medications on a regular basis.   
• Stay cool by wearing light colors, lightweight and loose fitting clothes.  
• Open windows when air conditioning is unavailable.
• Shaded areas are a great way to stay cool while enjoying the outdoors.
• Eat things that will keep your loved one cool.  Salads, sandwiches, fruits, vegetables and sugar free ice cream to just name a few.

Summer can be a fun time enjoyed by all so remember these few tips and your loved one can have a great and safe summer.