MS is a potentially debilitating disease in which your body’s immune system eats away at the protective sheath that covers your nerves. This interferes with the communication between your brain and the rest of your body. Ultimately, resulting in deterioration of the nerves themselves, a process that’s not reversible.

For decades, MS researchers have been forced to make their best guess as to what causes this disease, which affects 300,000 Americans, mostly women, between their 20s and 40s.  

Researchers report that they have identified two new genes that may contribute to the immune disorder multiple sclerosis (MS). The hope is that the discovery will someday lead to the development of more efficient and much-needed MS drugs, as today’s therapies carry serious side effects and address the disease’s symptoms, but not its cause.

The new genes are the first to be linked directly to MS since the 1970s, when researchers initially identified a cluster of DNA on chromosome 6 associated with immune system function. Doctors believe MS is an autoimmune disease, in which the body mistakenly attacks its own healthy cells. But they have never been able to figure out why the body turns on itself, and they hope these new genes may offer a clue. “This is by no means the final, whole answer, but we’ve gotten an incredible glimpse into the cause of the disease,” says Dr. David Hafler, professor of neurology at Harvard Medical School.

As exciting as the discovery is, it’s a small part of the story: the new genes account for less than 1% of the risk of developing MS.  

For more on this article and findings http://www.time.com/time/health/article

The holidays are over and 2009 has come and gone and what a year it was!! There were many events that occured and some we would like to not have happened. A new decade is here and as we reflect on the year we also want to start the new year off with resilience and a positive attitude…  Here are some tips on helping seniors get a jump start to 2010. 

• Give the gifts that seniors will treasure most; your time and companionship.  If your loved one doesn’t live with you, make your visits more frequent. No matter how big or small, a simple gesture will go a long way.

• Get energized. If your loved one is still able, involve them in some form of exercise.  Strength exercises are a great way for helping build muscles and prevent bone loss with age. Exercising will not only keep them active but will give them an overall positive feeling of mind, body and soul.

• Encourage healthy eating.  In most cases seniors are already taking many different types of medications and are recommended by their doctor to eat a well balanced meal. Suggest   taking multi-vitamins and make sure that a good amount of fruit and vegetables are mixed in with their diet. Create new dishes and make healthy eating fun and not a chore.

• Avoid red meat and substitute by eating fish.  Studies show that eating fish such as:  salmon and tuna are beneficial for the heart and brain.

• Keep a positive environment.

• Call often and see how they are doing. Even if you live close by or out of state a phone call can bring a simple smile to their face. Keep the conversation light and always positive. It will give them something to look forward to.

                          Happy New Year!!!  Welcome to the new decade!!

Healthcare bill includes Class Act: National LTCI

Great news for the senior community: The healthcare reform bill that is under debate in the Senate includes a new way for paying long term care. The Community Living Assistance Services and Supports  (CLASS) Act would create a national long-term care insurance program. This bill made famous by the late Senator Edward Kennedy, now being headed by Senator Paul G. Kirk Jr.  will give seniors benefit payments in cash, which will allow seniors and the disabled to spend the benefit money on hiring a caregiving service or to purchase medical equipment so that they can remain in their own home.

What would seniors benefit? 

• They would benefit two activities of daily living
• Receive $75 per day to pay for caregiving service

 Highlights of the CLASS Act:

•  funded by voluntary participation and payroll deductions @$50 per month
• must contribute for 5yrs. before collecting benefit
• benefit maximum of $75 per day (paid in cash)
• may hire caregiver of choice as benefit paid in cash
• must need assistance with at least 2 activities of daily living (ADLs) to qualify
• provide lifetime benefits
• premiums are age-rated
• financially viable and self-sustaining (modeled after private insurance)  

Reason the CLASS Act is needed:

• only 5% of Americans have long term care insurance
• part-time caregiving services in the home delay the need for nursing home care
• caregiver stress is a large reason for nursing home admissions
• research shows eliminating caregiver stress would reduce nursing home admissions by 1/4^th   
• nursing home care costs an average of $70k per year
• paying for part-time care in the home will eliminate or delay spending down all assets on care services.  

To quote Senator Kirk “Sadly, millions of seniors and persons living with disabilities struggle to obtain the services and supports they need to live fulfilling lives and to remain in their communities among their friends and families – in what they hoped would be their productive “golden years”.

This new way of paying for senior care will greatly assist seniors and their families to help them cope with memory loss and mobility issues.

Source provided by Caregiver List

The holiday season has arrived and for most it is a time of joy, sharing and being with  the ones you love… It is a time for catching up with old friends, being with family and looking forward to what the New Year will bring. It is a great picture but for seniors it is hardly the reality. Feelings of sadness, loneliness are what most seniors feel this time of year.

There are many ways we can help to prevent or lessen those feelings of loneliness and help restore their joy this holiday season.

• Don’t let them be alone. Invite your loved one over, if they can’t be with family, encourage them to be with friends.  
• Volunteer at churches or nursing homes. You are not only helping them with their sadness but keeping you away from your own troubles. 
• Encourage communication with your loved one. If you see them sad, ask them about it, let them talk it out. Sometimes all they want is for someone to listen to them.  
• Relive some of the good times with your loved one. Look at old photos of past holiday gatherings.  
• Remind your loved ones that having them there is what’s most important, not the gifts. Seniors tend to worry about their finances and want to be able to share in the gifts of giving.  

Following some of these tips should help lessen the holiday blues, and remember that a simple gesture is all it takes so that they know someone cares.

Happy Holidays!!  

Have you ever forgotten where you put your car keys? Have you spent time searching for your sunglasses when they were perched on top of your head? Don’t laugh. Even I have done that! Today’s culture refers to these scenarios as “senior moments”. While these senior moments can be quite entertaining they can also point to the possibility that your mind is not as focused as it could be.

Your mind can become “dull” if you have been out of school for awhile or engage in the same repetitive tasks each day. In other words, your brain is on cruise control when you should always strive to learn and stretch your mind. I have a grandmother that is 92 years old and is sharp as a tack. She keeps her mind sharp by continually learning new ideas, facts, and solving puzzles.

Many ask what activities they can do to keep their mind sharp. Online games and puzzles are perfect activities to sweep the cobwebs out of your brain. You need to keep your brain cells humming. You can work on creativity with visual art puzzles. You can work on logical thought process through number and letter puzzles. Classic crossword puzzles and a competitive game of scrabble are great places to start.

You can tune up your observation skills by playing visual oriented games, including the classic jigsaw puzzle. You can complete jigsaw puzzles online and not have to worry about losing a puzzle piece under your couch. Yes, I’ve done that too. You can also work through puzzles where you have to observe the differences between two pictures that appear identical at first glance. These puzzles are fun and addictive. They also provide a great avenue for focusing your mind.

Are you looking for a comprehensive set of mind games? Take a peak at Mind Machine. This game contains different types of activities that will have your mind stretched to its limit. You can adjust the level of difficulty so the entire family can play. The difficulty levels include: easy, normal, hard, and insane.

Mind Machine provides ten different games that include: matching, mathematics, repeating patterns, and observation skills. You race against time and try to achieve a high score. This game integrates visual elements with logic, number sequence, and reading skills. The graphics and music are entertaining. It is a complete workout for the mind. One of the games in Mind Machine is called “Totem Pole”. You have to place missing pieces on a totem pole by matching color and design. Another fun game involves figuring out the number of cubes in a picture. They change the arrangement and number of cubes to keep you on your toes.

Play puzzles and online games to keep your mind fit and healthy. Online games provide stimuli to many of your senses and are an entertaining way to keep your neurons firing in your brain. There are puzzles and online games available for everyone and will suit just about any interest. Have fun exploring the different types of puzzles and games available. Not only will you have fun, but you will ward off “senior moments”. Or at least try too…

Article provided by Jill G. Senior Advice

The La Grange Fire and Police Departments have partnered with Aging Well, a subsidiary of the Senior Center in La Grange, in establishing a new lock box program, ideal for senior citizens or for residents with special needs requirements, especially those who cannot get to the door easily.

The Knox Box is a 4×5 safe-like device designed either to hang from an entrance door or attach to the outside of a home.  A key to the home is kept inside the box.  In case of an emergency, instead of using blunt force to enter, the La Grange Fire Department would have key access to the box, and thus enter your home without doing damage to your house.

This program could save lives and offer a sense of security to our senior citizens and those in need of assistance.

If you would like more information about how to purchase and install the Knox Box, please contact the La Grange Fire Department at (708) 579-2338.

Information provided by Village of LaGange

 As your elders get older, it gets harder and harder for them to maintain any kind of friendships. Friends move away, or end up in nursing homes and yes of course some pass away.  It has been said that friends are “good medicine”. New friends and old friends have the potential to enhance the quality of your elders life. Here are six reasons why:

A friend makes an excellent audience to reminisce about past experiences and relationships, which help your loved ones come to terms with their lives. Sharing such pastimeswith friends is easier than sharing it with family members who often have a vested interest in denying their loved ones past or avoiding sensitive issues.

A friend can bring fun again to your loved ones life. Family members are often consumed with providing care and financial assistance, they forget that distractions can be a good thing .  Friends just want to have a good time.

An old friend helps an elderly person maintain a sense of continuity. Friends who have known each other for decades look at each other’s faces don’t see old people.  They see each other as they were when they met. Your loved one can look at their friend and remember their first meeting whether it was in high school, college or their first roommate.

Having a friend forces an older person to be less self-absorbed and more altruistic. Friendship  compels an older person to forget about their own worries and instead worries about their friends well being.

A new friend will provide an opportunity to explore new things. There’s no need to maintain an old image with a new friend. Because there’s no common past to share, exploring new things with a new friend can be more exciting.

Having a friend to confide in helps an older person cope with problems more effectively.  When you have someone that shares the same issues, little things don’t seem so bad.  Friends can offer support, encouragement, new ideas and often just a different perspective.

Information provided by Rachel Zukerman

Medicine can be a safety hazard if not properly disposed.  Each year, thousands of tons of pharmaceuticals and personal care products enter the waste stream either through residential landfills or sanitary sewer systems.  Recent studies have shown that many of these substances are surviving water treatment facilities and making their way into drinking water.

The U. S. Environmental Protection Agency has recommended the use of pharmaceutical take-back programs to dispose of unwanted medications.  This new initiative is designed to give residents the chance to safely dispose of unwanted or expired medicines.

The Cook County Department of Environmental Control, the Cook County Bureau of Health Services and the Illinois Environmental Protection Agency in partnership with the Village of La Grange are sponsoring a drop off program for the safe disposal of medications on:

Saturday, October 24, 2009 - 8:00 a.m. to 1:00 p.m.

Lyons

100 S. Brainard Avenue

North Campus Parking Lot west of the Vaughan Building

La Grange

DROP-OFF INSTRUCTIONS

• Bring only medication items from private households - NOT medications from businesses or doctors’ offices.
• Use a permanent marker to black out your name or personal information on the prescription label.
• Take medications to collection site ONLY during the drop-off site’s open hours of operation.
• Please follow directions at the drop-off site carefully.  Only give medications to personnel of the drop-off site.
• This is NOT a share or reuse opportunity.  All medications received will be destroyed in an environmentally responsible manner.

ACCEPTABLE ITEMS (Expired or unwanted medications)

• Prescription medications
• Over-the counter medications
• Medicated ointments
• Medicated shampoos
• Liquids containing medications
• Prescription inhalers
• Over-the counter inhalers
• Glass thermometers containing mercury
• Sharps/needles
• Medical devices containing mercury (blood pressure units, barometers, etc.)

UNACCEPTABLE ITEMS

• DEA-controlled substances, including narcotic medications and illegal drugs
• Biohazardous materials
• Radioactive materials
• Other household wastes

All medications received will be destroyed in an environmentally responsible manner by a certified IEPA hauler.  For more information please contact the Cook County Department of Environmental Control at (312) 603-8217 or rakers@cookcountygov.com.

Information provided by Village of LaGrange

For years seniors have been known to be the first to have their flu vaccines once flu season starts. With the pandemic of H1N1 it would seem typical for seniors to be one of the first group of people that would more likely be of high risk, however that is not the case.  It seems that for seniors they seem to have a bit of immunity and have been largely spared. Researchers believe that the main reason this is the case is that for years seniors have already been exposed to similar viruses in their lifetimes. It is a rare bit of good news that seniors are embracing.

Communities across Florida that have a large senior community have been happy that this pandemic hasn’t spread in their community.  Over 80 percent of the senior populations have said that they will not seek the H1N1 shot and understand the government’s order for putting other people more of a priority.  Doctors across country are also noticing that seniors aren’t as concerned with the H1N1 virus and are happy that they aren’t that concerned because in actuality they don’t need it. 

Federal guidelines call for pregnant women to be given the shot first, those who live with or care for children younger than 6 months, health care workers, those 6 months up to 24 years old and people with chronic health problems.  Only after those shots are distributed will they become available to seniors under 64 years of age and younger.

Not all Alzheimer’s patients exhibit the same symptoms and not all patient’s are in the same stage.  Some symptoms may not appear at all, while others can occur in more than one stage. The following divides the most common symptoms of Alzheimer’s disease into three stages.

First Stage

This phase is known as early Alzheimer’s and lasts  about  two to four years.  It includes the period leading up to the diagnosis.  Symptoms include:

• Asking the same question over and over again
• Being unable to follow a conversation, especially if more than one other person is involved
• Demonstrating an inability to concentrate, causing hobbies and pastimes to be set aside
• Becoming confused about directions or finances
• Being unable to come to decisions
• Losing interest in their surroundings
• Allowing personal hygiene and common courtesies to slide
• Getting lost while driving on familiar streets
• Appearing depressed  

Second Stage

This phase is known as middle stage Alzheimer’s and lasts about two to four years.  Symptoms include:  

• Showing more and more forgetfulness, such as not turning off the oven or taking medication.
• Trouble recognizing friends and family
• Wandering away from home
• Becoming restless or easily upset in the late afternoon (known as sundowning)
• Exhibiting increasing inability to organize and express thoughts in a timely manner
• Difficulty with tasks that require planning
• Having hallucinations or  becoming delusional
• Exhibiting inappropriate behavior
• Sleeping excessively long or hardly at all

Third Stage

This phase is known as severe Alzheimer’s or final stage and lasts about three years. Symptoms include:

• Having difficulty recognizing family members or even recognizing oneself in the mirror
• Appearing to have little or no memory (not recalling what occured minutes before)
• Having difficulty understanding or speaking (may become mute)
• Making grunting, screaming or groaning noises
• Grasping objects and people (compulsively touching or putting things in the mouth)
• Experience incontinence (bladder and bowel)
• Becoming totally dependent for all personal care (including toileting, bathing, eating)
• Having difficulty chewing and swallowing (contributes to weight loss)
• Becoming severely weak and bedridden (increasing susceptibility to infections, seizures and additional health problems.

Information provided by Rachel Zuckerman