Ahhh, the long days of summer are almost here. We will soon be out doing the things we love, like swimming, jogging, and just plain sitting on the porch enjoying the sunsets.

The Seniors we care for will likewise be able to enjoy the fresh air by getting reacquainted with nearby neighbors, family outings and……………. the dreaded mosquito!

Not that the mosquitoes themselves aren’t bad enough, but every year, we hear about the effects of West Nile Virus which is spread by mosquitoes.

Most people who get West Nile Virus do not get sick; others may have mild symptoms such as fever, headache, and feeling tired.

Did you know that people older than 65 (even as young as 50) are more likely to get very sick if they get West Nile Virus?  It can cause serious infections of the brain, spinal cord and nerves. If Seniors already have health problems they are at greater risk. So, in order to protect yourself and the Seniors you care for, it is wise to follow some simple guidelines to lower the risk of infection.  The best protection is prevention.

Mosquito Bites Prevention

• Use bug spray. Look for permethrin or DEET on the label. Read & follow the directions.
• If you use bug spray, wash your clothes before you wear them again.
• Get rid of standing water (flower pots, buckets, barrels, and tire swings) Mosquitoes can breed in standing water. Change water in outdoor pet dishes and bird baths often.
• Keep children’s wading pools empty and on their sides when not in use.
• Stay inside during times when there are a lot of mosquitoes (evening or dusk until dawn).
• Wear long-sleeved shirts and long pants.
• Put screens on your windows and doors.
• Don’t wear perfume or cologne when you go outside for a long time.
• Check to see if there is a mosquito control program in your area.

If you have taken all of these precautions and you notice that you or your Senior loved one displays any of the following symptoms, call your doctor right away.

• bad headaches
• muscle weakness
• high fever
• loss of eyesight
• stiff neck
• numbness
• confusion
• coma
• shaking and/or jerking movements

Remember, in rare cases, West Nile Virus can cause death or lasting health problems. In 2003, the FDA approved a blood test to help doctors find out if a person has West Nile Virus.  So getting prompt medical attention will ensure prompt treatment.

Finally, to help control the spread of the disease, please call your state or local health department if you find a dead bird.

With the above simple precautions, we can all look forward to an enjoyable summer outdoors!

For more information go to www.CDC.gov.