We spend most of our lifetime thinking about ways to eat healthy or eat in smaller portions. As we age,  the feelings don’t go away but for some seniors they find it difficult to eat and drink when they know they have to.  The majority of seniors especially the ones that require help to eat or who have an illness that is debilitating are the ones that typically have a lack of interest in food and eating.

Reasons  why Seniors don’t eat

• Food is unappealing
• Bowel issues
• Loss of taste and smell
• Trouble with using silverware
• They live alone.
• Loss of appetite due to certain medications.
• Feeling rushed, not enough time.
• Dry mouth
• Stressed or distracted

Now that you have an understanding of why some seniors don’t eat, here are some ways to stimulate their appetite.

• Get them involved. Invite your elder to participate in the meal preparation. Let them wash the vegetables, mix ingredients or stir the pot.
• Be patient, don’t rush your elder when it comes to eating. If they don’t finish, try again in a few minutes.   
• Get physical. Walking or light exercise can help stimulate appetite.
• Don’t serve large portions. Large portions can seem overwhelming to some elders. Serve smaller meals throughout the day.  
• Cook things that are familiar. Comfort foods are a reminder of the good old days. 
• Try bite size foods. The easier it is for your elder to eat will eliminate any anxiety they have towards food and eating.