Tips to Keep Your Eyes Sharp
Our senses are extremely important in adding value to our lives, playing a vital role in how we experience the world around us. There’s no denying that senses like our hearing and eyesight get worse as we get older, but that doesn’t mean we should stop taking the necessary steps to better ourselves. As providers of elder care services in Chicago, our team is here to help those who no longer have the eyesight they once had. In fact, May is Health Vision Month, the perfect time to learn more about helpful tips to take care of our eyes!
Make sure to eat a diet that is rich in fruits and vegetables, especially leafy greens, to help keep your eyes healthy. Foods rich in omega-3 fatty acids such as tuna or salmon are also beneficial to keeping your eyes sharp.
Wear the Right Eyewear
Before you go outside, make sure to grab your favorite pair of sunglasses to shield your eyes from harmful UV rays. If you don’t have a pair of glasses that you love, find a pair that block out 99 to 100 percent of both UV-A and UV-B radiation.
Other forms of protective eyewear include safety glasses, goggles or eye guards that should be worn during sporting activities or while you are completing potentially dangerous tasks around your home or apartment.
Know Your Family’s Eye Health History
Talking to your family members about the eye problems they have experienced is an easy way to determine if you are at high risk of developing a disease or condition.
Rely on Elder Care Services in Chicago
If you or a loved one is struggling with daily activities because of eye-related issues, our elder care services in Chicago are ideal for help!