It’s no problem at all for us to get plenty of exercise while we’re young; physical activity is just a natural part of our hectic, daily lives. As we grow older, however, it’s not uncommon for the pace of life to slow down, sometimes quite dramatically; and there are many people who assume that with aging comes a reduced need…
Contrary to popular belief, aging and slowing down do not necessarily go hand in hand! Today’s generation of seniors in particular is breaking the mold. Case in point: the Brooklyn Senior Games, a highly competitive, Olympic-style athletic event for seniors ranging in age from mid-60s into the 90s. Or Olga Kotelko, the amazing 93-year-old record-breaking track and field athlete. While…
