Medical researchers agree that walking may be the best form of physical exercise for older adults. A senior-friendly physical exercise, walking can be performed at low to moderate intensity, has a low risk of injury, is easy on the joints, and it’s easy to get started. There are multiple health benefits that come with walking, and here we list just…
A healthy, well-rounded diet is one of the best things that aging seniors can implement into their daily routine. Food is a chance to provide our bodies with the nutrients that we need to get through each day, and it is also an ideal way to help take care of a chronic condition such as heart disease or diabetes. Seniors…
This time in our lives right now is undoubtedly scary and difficult to navigate, but knowing that we are all in this together can bring some much-needed stress relief. If you are currently quarantining apart from your loved one who is receiving senior assistance near Orland Park, there are still ways to show them that you care! A Personalized Gift…
In response to COVID-19, we know that many seniors aren’t able to enjoy their normal routines. It’s easy to become a bit stir crazy being inside the same space with limited access to outside personnel. Thankfully, our caregivers near Orland Park have come up with a list of brain activities to help seniors stay occupied during this trying time. Brain…
Sex has often been a taboo subject that our parents likely told us not to talk about. What happens in the bedroom is strictly the business of the two people involved, however, there’s no denying that sex is an important part of any relationship, regardless of age. If you feel uncomfortable talking about your senior loved one’s sexual activity, know…
Hot baths have been utilized since the ancient Greeks and Romans regularly utilized hot baths for their healing qualities. While natural hot springs provide great benefits, there are also many benefits to simply taking a hot bath in your bathtub at home. Our providers of elder home care assistance in Elmhurst recommend hot baths for the following reasons. Inflammation Reduction…
When shopping for everyone on your list, it can be difficult to determine the best gift for the older adults in your family. As providers of senior assisted living in Chicago, we have compiled a helpful list of gift ideas that can help improve their quality of life and put a smile on their face! A Custom Photo Calendar Nothing…
Many people love the holidays, as it is a magical time of year. However, there is a lot of preparation that goes into ultimately enjoying the holidays with your friends and family, so some family caregivers find themselves unable to balance the preparation while continuing to provide high-quality care. If you find yourself in this position, consider our elder care…
Did you know that October is Healthy Lung Month? Many people are mindful of taking care of themselves, but lung health may not necessarily be top of mind. The National Heart, Blood and Lung Institute notes that lung diseases, excluding lung cancer, caused an estimated 235,000 deaths in 2010. When this statistic includes lung cancer, it is one of the…
Chronic pain is ongoing and typically has ebbs and flows in intensity. Many of our elder care services in Chicago revolve around helping our clients manage their chronic pain. Here are some of the most beneficial techniques to help manage chronic pain. Deep Breathing & Meditation Techniques One way to ease pain is by ensuring your body is relaxed. It’s…
