All through our lives, we record time by the change of seasons, and with each season comes a plethora of outdoor activities that spark our senses. In the springtime, we might smell flowering plants or rain in the air. Summer is filled with sunshine that warms our skin and makes us squint our eyes. In the fall, we can hear…
The gains of remaining physically active are substantial and apply to all of us, young and old alike. Too often when we hear experts make recommendations for people to become physically active, we incorrectly presume that they are suggesting that we become athletes, runners, or body builders. We could also erroneously believe that we need to hire a personal trainer,…
It seems intuitive to some people that interacting socially with others enhances wellbeing by maintaining connections to other people’s experiences, beliefs, challenges, humor, opinions, and a variety of other human occurrences. Now, studies are showing that social engagement with other people actually may enhance the wellness of your brain and your body. These results point directly to the benefits of…
Today, music is more accessible than ever before. For individuals who carry smartphones or tablets along with them everywhere they go, hundreds of thousands – if not tens of millions of songs – are just a finger swipe away. If you are a caretaker for a senior, your smartphone can easily become one of the most valuable tools in your…
