708-352-4663
630-654-4663
847-698-8200
1-800-349-0663
Schedule a Free in Home Assessment

Our Blog

MS 101: Facts About Multiple Sclerosis You May Not Be Aware Of

While there is not yet a cure for multiple sclerosis (MS), hundreds of thousands of people in America are living with it – approximately 400,000 people to be exact, and of that, as many as 86% list fatigue as the number one symptom of the disease. The cause of MS is not known; it is not contagious or known to be directly inherited, but factors that may play a role include: Gender - Women are impacted more than two times as often as men Age - The majority of people are diagnosed between the ages of 20 and 50 Geography...

Read More

Are There Really Safe Exercises for Older Adults?

It’s no problem at all for us to get plenty of exercise while we’re young; physical activity is just a natural part of our hectic, daily lives. As we grow older, however, it’s not uncommon for the pace of life to slow down, sometimes quite dramatically; and there are many people who assume that with aging comes a reduced need for physical activity, or maybe even that exercise could be dangerous for frail, older seniors. The good news, however, is that these assumptions are completely false. Studies have shown that routine exercise offers both physical and psychological benefits for older...

Read More

How Seniors Can Exercise at Home with Help from In-Home Caregivers

A body that’s at rest stays at rest. If exercise has not been a consistent part of a person’s everyday routine, there are years of ingrained habits that need to be overcome before attempting to make activity a part of that individual’s daily life. Ensuring that regular, ongoing activity is a part of an older person’s routine will make it easier for him or her to remember to exercise; and with the help of a professional caregiver, like those at Home & Hearth Caregivers, a senior can reap plenty of benefits from getting exercise at home. Be sure to include...

Read More

Exercise Tips for Seniors: Overcoming the Barriers to Fitness for Older Adults

Engaging in a routine exercise regimen is daunting at any age. Working out is tiring. We don’t want to invest the time. We're feeling sore from yesterday's workout. We've all made excuses like these for not working out; but frailty and advanced age make it even more difficult to stick to an exercise plan. Home & Hearth Caregivers wants to help older adults stay active by sharing these exercise tips for seniors: Self-confidence: It’s normal for seniors to feel overwhelmed with the idea of meeting workout goals. It might help to begin slowly with workouts that are easily accomplished and...

Read More

These Elderly Exercise Ideas Can Help Seniors Thrive, Regardless of Activity Level

Even as we age, the benefits of exercise far outweigh any barriers faced, and it’s critical for older adults’ overall health to keep up with as active a lifestyle as possible. Although it’s especially challenging for seniors who are bedridden or spend most of their time in a wheelchair to exercise, there’s still a full range of elderly exercise options available to strengthen, improve resistance and flexibility. Be sure to first check with the older adult’s physician to get a recommendation and his or her approval for an elderly exercise program that can be implemented for the individual. When first...

Read More

Bathtime Safety Tips from Our Personal Care Assistants

How could something that’s so comforting and relaxing, like a nice, warm bath, be one of the greatest dangers to older adults? The truth is, combining smooth surfaces, slippery shampoo and very warm water creates the perfect storm for a fall risk – one of the most serious risks to older persons. January is set aside as National Bath Safety Month, and it’s a great time for both education and assessment to make sure your senior loved ones’ bathroom environments are as safe as possible. Our personal care assistants have compiled some helpful information and tips to help senior caregivers...

Read More
Home and Hearth Caregivers service area map

Serving Suburbs
and Chicagoland

The Best Home Care for Seniors
in the Chicago, IL Area

At Home & Hearth Caregivers, we are proud to offer compassionate, family-like in-home care, respite care, and Alzheimer’s and dementia care services to seniors and families throughout Cook, DuPage, Will, Lake, McHenry Counties, including the following cities and towns:

read more