Tips for Keeping an Aging Mind Sharp
There’s no denying that as we age, our minds don’t stay as sharp as they once were. As providers of senior home care in Naperville, we are accustomed to doing everything we can to help the elderly exercise and nourish their brains. While we can’t avoid this process altogether, there are techniques that we can employ to slow the process down. The more you incorporate the following into your lifestyle, the better!
To get the benefits of exercise, it’s not necessary to run a marathon or tire yourself out at the gym. Simple daily exercises, even stretches through yoga, play a big part in keeping your brain healthy. Plus, getting your body moving also releases endorphins, which trigger a positive feeling throughout your body.
Listen to Music
Listening to music is shown to have a big impact on your brain. It can create peak emotions and increase the amount of dopamine in your brain. It is even linked to improved cognition and memory functioning. Throw on your favorite songs and you’ll see major benefits!
It’s always a good idea to challenge your brain, and puzzles are a great way to do so. They exercise your brain and help increase your mental capacity. Puzzles come in all forms, such as crossword puzzles, jigsaw puzzles, math puzzles, logic puzzles and more!
Other ways to keep your mind sharp include writing, learning new things, painting or drawing, getting a good amount of sleep, and eating healthy food. If you or a loved one can benefit from senior home care in Naperville, please contact us today!