Minimizing Diabetes Risk

The Centers for Disease Control and Prevention (CDC) states that an estimated 29 million Americans suffer from diabetes. Roughly one-fourth of these people don’t realize that they have diabetes, which is especially worrisome because complications of high blood sugar include a heart attack, stroke, kidney failure and more. Type 2 diabetes is the most common, which is characterized by insulin resistance. Type 1 diabetes occurs when the pancreas doesn’t make enough insulin.

Here are a handful of tips from our providers of in-home care in Chicago about how to reduce your risk of diabetes.

Lose Extra Body Fat

The more overweight you are, the bigger the chance that you have diabetes. For every 2.2 pounds that you lose, your risk of diabetes drops by 16 percent.

Drink Water

Water should always be your go-to drink! It is an easy swap to make for sugary drinks like soda or other sweet drinks. In fact, sugar-sweetened beverages are linked to obesity and diabetes.

Reduce Stress

Did you know that your body responds to stress by releasing hormones that increase your blood sugar? To help keep stress at a minimum, try mindfulness meditation, participating in physical activities and get the right amount of sleep.

If you currently suffer from diabetes, our in-home care in Chicago can help you with your care. Please contact us today to get started!